AM -
3, 3, 3, 1, 1, 1 Back Squats
PM -
Hike a Peak!
BACK TO COURAGE PERFORMANCE
Wednesday, November 24, 2010
Monday - 10/22/10
AM -
1-ladder of:
Deadlifts 225#
Box Jumps 24#
Push Press 115#
Double Unders 25
PM -
Yoga Class
BACK TO COURAGE PERFORMANCE
1-ladder of:
Deadlifts 225#
Box Jumps 24#
Push Press 115#
Double Unders 25
PM -
Yoga Class
BACK TO COURAGE PERFORMANCE
Sunday - 11/21/10
Clean and Jerk Work
8 minute AMRAP of:
Max Reps body weight Bench Press
w/ 5 pull ups and 10 air squats every break
BACK TO COURAGE PERFORMANCE
8 minute AMRAP of:
Max Reps body weight Bench Press
w/ 5 pull ups and 10 air squats every break
BACK TO COURAGE PERFORMANCE
Firday - 11/19/10
1, 1, 1, 1, 1, 1 weighted pull ups and dips
"Fran"
21-15-9 of:
Thrusters 95#
Pull Ups
BACK TO COURAGE PERFORMANCE
"Fran"
21-15-9 of:
Thrusters 95#
Pull Ups
BACK TO COURAGE PERFORMANCE
Wednesday, November 17, 2010
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