For time:
30 Clean and Jerks 135#/95#
AMRAP 20 minutes:
Muscle Ups
Handstand Push Ups
Slosh Pipe tilts
(no rush, just get work in, working on control and form)
No Gym WOD:
Find something heavier than a few pounds and do:
100 Ground to Overhead Anyhow
(water jugs, a chair, fill a pillow case with odds and ends, anything with a good weight!)
Notes:
"Grace" is a great, quick workout you can do if you want a bud-kicking but want to be able to function for the rest of the day. It is not too heavy, not too long (top athletes do this in the 1:25 range, I got it in 2:57). It involves a lot of coordination though. Any Olympic style lift, done in high-rep form will always be a tricky endeavor. So, be sure to focus on doing the form properly rather than get the fastest time in the world.
No comments:
Post a Comment