Tuesday, June 8, 2010

Saturday - 6/5/10

For time:
30 Clean and Jerks 135#/95#

AMRAP 20 minutes:
Muscle Ups
Handstand Push Ups
Slosh Pipe tilts
(no rush, just get work in, working on control and form)

No Gym WOD:
Find something heavier than a few pounds and do:
100 Ground to Overhead Anyhow

(water jugs, a chair, fill a pillow case with odds and ends, anything with a good weight!)

"Grace" is a great, quick workout you can do if you want a bud-kicking but want to be able to function for the rest of the day.  It is not too heavy, not too long (top athletes do this in the 1:25 range, I got it in 2:57).  It involves a lot of coordination though.  Any Olympic style lift, done in high-rep form will always be a tricky endeavor.  So, be sure to focus on doing the form properly rather than get the fastest time in the world.

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