Wednesday, November 24, 2010

Wednesday - 11/24/10

AM -
3, 3, 3, 1, 1, 1 Back Squats

PM -
Hike a Peak!


BACK TO COURAGE PERFORMANCE

Tuesday - 10/23/10

Rest/Travel Day


BACK TO COURAGE PERFORMANCE

Monday - 10/22/10

AM -
1-ladder of:
Deadlifts 225#
Box Jumps 24#
Push Press 115#
Double Unders 25

PM -
Yoga Class


BACK TO COURAGE PERFORMANCE

Sunday - 11/21/10

Clean and Jerk Work

8 minute AMRAP of:
Max Reps body weight Bench Press
w/ 5 pull ups and 10 air squats every break


BACK TO COURAGE PERFORMANCE

Saturday - 10/20/10

Rest/Travel Day


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Firday - 11/19/10

1, 1, 1, 1, 1, 1 weighted pull ups and dips

"Fran"
21-15-9 of:
Thrusters 95#
Pull Ups


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