Saturday - 11/13/10

Mid-Atlantic Hopper Challenge 2010 WOD's 1, 2 and 3

WOD #1:
30-20-10 of:
Wall Ball 20#
Hang Power Cleans 95#

WOD #2:
3 minute AMRAP of:
Back Squats 225#

WOD #3:
For time:
500 Meter Row
44 Double unders



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