3, 3, 3, 1, 1, 1 weighted Pull Ups and Dips
10 minute AMRAP of:
2 HSPU
2 muscle ups
50 meter OH sandbag shuttle run 52#
10 wall-touch rolling sit ups (lie with head 1 foot from wall, lift legs until feet touch wall behind head, roll open and perform a full sit up. That is one rep)
10, 10, 10
barbell bent rows
scap retraction to bent press
ring push ups to frog crunch
BACK TO COURAGE PERFORMANCE
No comments:
Post a Comment