1, 1, 1, 1, 1, 1 Deadlifts
3 rounds of:
10 box jumps 20"
5 box jumps 26"
1 box jumps 32"
12 GHD sit ups
12 GHD back extensions
12 KB swings 53#
10, 10, 10 good mornings
20, 20, 20 TRX pendulums
100 TRX bicycles
BACK TO COURAGE PERFORMANCE
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