Wednesday - 11/03/10

5, 5, 5, 3, 3, 3 deadlifts

4 rounds for time of:
10 box squat box jumps (32")
20 KB figure 8's (62#)
200 meter sandbag run (52#)

3 rounds of 10 each
Skin the cats
pistol squats
TRX lateral jumps


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