Monday, November 8, 2010

Monday - 11/08/10

3, 3, 3, 1, 1, 1 Jerks

5 rounds for time of:
12 hang power cleans 135#
3 muscle ups


Work (no prescribed reps or sets, just get work):
HSPU
ring L-sits
DB lateral raises
Roll outs


BACK TO COURAGE PERFORMANCE
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