21-15-9 of
Hang power snatch (95#)
Lateral jump overs (height - 20" bar)(each jump is 1 rep)
Toes to bar
Rest exactly 1 minute then do:
2 minute AMRAP:
HSPU
2 minute AMRAP
Muscle ups
Rest exactly 1 minute then do:
15-12-9 of
Clean and jerks 135#
Burpees
BACK TO COURAGE PERFORMANCE
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