Monday, November 1, 2010

Monday - 11/01/10

5, 5, 5, 3, 3, 3 Jerks

40, 30, 20, 10 for time of:
Box jumps 24"
KB thrusters 35# (KB's touch ground every 5 reps)
Burpees
Row 250 meters each round


BACK TO COURAGE PERFORMANCE
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