Monday, September 27, 2010

Monday - 9/27/10


5, 3, 1+
Deadlifts
Strict press

10 minute AMRAP of:
3 squat snatches 95#
8 burpess
13 pull ups 

(5 strict pull up penalty for every break off the pull up bar or dumping of the barbell)




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)