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Monday, September 27, 2010

Monday - 9/27/10


5, 3, 1+
Deadlifts
Strict press

10 minute AMRAP of:
3 squat snatches 95#
8 burpess
13 pull ups 

(5 strict pull up penalty for every break off the pull up bar or dumping of the barbell)



BACK TO COURAGE PERFORMANCE

Posted by Josh Courage at 7:15 AM

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