CrossFit Courage Workout
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Crazy Courage Workouts
Tuesday, September 28, 2010
Wednesday - 9/29/10
1, 1, 1, 1, 1, 1 Jerks
1, 1, 1, 1, 1, 1 Cleans
4 rounds of (w/ 3 min. rest between sets):
400 meter run
100 double unders
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