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Saturday, September 18, 2010

Monday - 9/20/10


3, 3, 3+
Deadlift
Strict press

12, 12, 12, 12 weighted bridges w/
4 rounds max cable static lateral raise

5 rounds of:
50 meter bear crawl
25 sandbag shoulder changes
50 meter sandbag sprint



BACK TO COURAGE PERFORMANCE
Posted by Josh Courage at 11:45 PM

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