Tuesday - 9/07/10

AM -

8 rounds of "Cindy"
5 pull ups
10 push ups
15 squats
WITH
3 x trailer climb or
1 x truck climb

PM -

30 thrusters (115)

30 pull ups

rest 3 minutes

AMRAP 10 minutes of:

50 jumping jacks

50 mountain climbers
25 sit ups




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