Monday - 8/23/10

5 x 5 Deadlift (50%, 60%, 70%, 80%, 90% 1RM)

1 set max rep at 65% 1RM

15 attempts at a 1RM box jump (find your max and get at least 5 attempts at that)

3 rounds of:

25 meter barbell farmers walk 95#'s (barbell)

10 chest to bar pull ups

15 GHD back extensions

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