Sunday - 8/29/10

Easy 2-5 mile run

"The Maryland Mangler"

200 meter woods run and 100 meter field sprint between each of 3 rounds of:

20 tire tosses

1 lap bear crawl (down stairs, across bridge and back)

Surprise WOD (Pick 2-4 exercises, tweak each of them to make them slightly unique, like using only one leg, or while standing on top of monkey bars etc, and do a 6-10 minute AMRAP of them)

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