Wednesday - 9/01/10

8, 8, 8, 8 Good mornings

w/

10, 10, 10, 10 cable hip adductions

5-1 ladder of:

Deadlifts (90% of established 5/3/1 program 1RM)

Burpee box jumps 30"

3 un-timed rounds of:

5 hamstring extensions

15 GHD sit ups

100/75/50 meter unbroken walking lunge


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