CrossFit Courage Workout
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Crazy Courage Workouts
Tuesday, August 24, 2010
Wednesday - 8/25/10
6, 6, 6, 6 Squat Snatch
5, 5, 5, 5, 5 bench press
3 rounds for time of:
3 Turkish Get Ups (ea. side)
6 Muscle Ups
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