Friday - 8/20/10

Active Warm up

6, 6, 3, 3, 1, 1 Strict Press
w/60-90 seconds rest between sets

rest 3 minutes

un-timed, do 3 rounds of 6 reps each:
Good mornings
DB row
GHD sit ups

light static stretch

rest/fuel 3+ hours

"California Or Bust Chipper"
20 DB snatch to thruster each arm 45/25
25 meter prowler push (down and back) 90/70
30 pull ups
25 meter prowler push
30 power cleans 95/75
25 meter prowler push
30 push ups to dips ("pass throughs")
25 meter prowler push
200 meter run

Stretch