Sunday, August 29, 2010

Monday - 8/30/10


6, 6, 6, 6 Push Jerks

3 x strict chest to bar pull ups
w/ 30 seconds handstand hold

5 rounds of: (95/65)
5 power cleans
5 push press
5 overhead squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)