3 x 6 barbell split Squat
w/ 6 max verticals each set
5 x 5 Strict press
21-15-9 of:
GHD sit ups
Ball slams
KB swings (heavy)
TRX Core Circuit AMRAP rest of session (max 10 minutes)
10 each of: Knees to chest, Knees to elbows, Pike ups, Bicycles, Reverse roll outs
BACK TO COURAGE PERFORMANCE
BACK TO COURAGE PERFORMANCE
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