CrossFit Courage Workout

Pages

  • Home
  • Travel Workouts
  • Warm Up
  • Crazy Courage Workouts

Friday, October 22, 2010

Friday - 10/22/10

3, 3, 3, 1, 1, 1 Strict press

For time do:
5, 4, 3, 2, 1 Muscles ups w/
40, 40, 30, 20, 10 Air squats and
10, 20, 30, 40, 50 double unders

10, 10, 10
Overhead squats
lateral med ball throw
heavy Russian twist


BACK TO COURAGE PERFORMANCE
Posted by Josh Courage at 9:12 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)


Blog Archive

  • ▼  2010 (103)
    • ►  November (25)
    • ▼  October (29)
      • Saturday - 10/30/10
      • Friday - 10/29/10
      • Thursday - 10/28/10
      • Wednesday - 10/27/10
      • Tuesday - 10/26/10
      • Monday - 10/25/10
      • Sunday - 10/24/10
      • Saturday - 10/23/10
      • Friday - 10/22/10
      • Thursday - 10/21/10
      • Wednesday - 10/20/10
      • Tuesday - 10/19/10
      • Monday - 10/18/10
      • Sunday - 10/17/10
      • Saturday - 10/16/10
      • Friday - 10/15/10
      • Thursday - 10/14/10
      • Wednesday - 10/13/10
      • Tuesday - 10/12/10
      • Monday - 10/11/10
      • Sunday - 10/10/10
      • Saturday - 10/09/10
      • Friday - 10/08/10
      • Thursday - 10/07/10
      • Wednesday - 10/06/10
      • Tuesday - 10/05/10
      • Monday - 10/04/10
      • Sunday - 10/03/10
      • Saturday - 10/02/10
    • ►  September (29)
    • ►  August (13)
    • ►  June (7)
Copyright 2010, All rights reserved. Josh Courage Training LLC. Simple theme. Theme images by fpm. Powered by Blogger.