3, 3, 3, 1, 1, 1 Strict press
For time do:
5, 4, 3, 2, 1 Muscles ups w/
40, 40, 30, 20, 10 Air squats and
10, 20, 30, 40, 50 double unders
10, 10, 10
Overhead squats
lateral med ball throw
heavy Russian twist
BACK TO COURAGE PERFORMANCE
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