1, 1, 1, 1, 1, 1 Power Cleans
50 reverse burpees
50 toes to bar
50 Russian twists with ball slams
100 meters 1-arm farmers walk (50 meters 1 arm, 50 the other)
30 seconds L-sit
10 1-arm overhead lunges (10 steps 1 arm, 10 steps the other)
BACK TO COURAGE PERFORMANCE
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