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Monday, October 25, 2010

Tuesday - 10/26/10

AM -
6 Mile Run

PM -
4, 4, 4, 4 Push Presses

4 rounds of:
3 HSPU
4 lateral box jump to box jump (18" lateral, 30" straight)
5 max height med ball throws (20#)


BACK TO COURAGE PERFORMANCE
Posted by Josh Courage at 9:59 PM

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