AM-
Blair Morrison Online Reader Challenge
(2.5 mile trail hike to the monument erected at the site the San Francisco Bay was first seen, body-weight WOD there, run back down)
PM-
3, 3, 3, 1, 1, 1 Front squats
5 rounds of:
1 bear complex 95#
5 box jumps 30"
10, 10, 10
good mornings
extreme leg raises
BACK TO COURAGE PERFORMANCE
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