Monday, October 18, 2010

Monday - 10/18/10

3, 3, 3, 1, 1, 1 power cleans

5-1 ladder of:
HSPU
KB snatch 63#

3 x 10 un-timed of:
Windmills
DB pull overs

Optional 2-4 mile easy run


BACK TO COURAGE PERFORMANCE
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)