CrossFit Courage Workout
Pages
Home
Travel Workouts
Warm Up
Crazy Courage Workouts
Saturday, October 2, 2010
Saturday - 10/02/10
3 rounds for time of:
5 rounds "Cindy" (5 pull ups, 10 push ups, 15 squats)
25 KB swings 35#
250 meter run
BACK TO COURAGE PERFORMANCE
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment