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Tuesday, October 12, 2010

Wednesday - 10/13/10

5, 5, 5, 3, 3, 3 Front Squats

3 rounds for time of:
5 deadlifts 315#
10 box jumps 24"
15 GHD sit ups
15 GHD back extensions

3 x 10 each (slow and controlled)
Roll outs
Glute/Ham raises


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Posted by Josh Courage at 11:15 PM

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